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You don’t have to choose between a bub who sleeps on you and a bub who sleeps on their own.
If you’re co-sleeping or contact napping, you love the closeness, but you’re exhausted. And you’re scared that “sleep training” means leaving your bub to cry it out. It doesn’t have to.
Contact Naps & Cot Sleep is a step-by-step guide for bubs 4-10 months. It shows you where to keep the contact, where to build independence, and how to move between the two gently, without the guilt.
What’s inside
Why you don’t have to choose: how contact and independence can live side by side
Safe sleep: what to know before you start, including safer bed-sharing tips
Your bub’s stage: example days for 4-5, 6-7 and 8-10 months, showing where the snuggles and the independence fit
Two starting routes: pick the one that suits your bub and your family, each with two stages of two weeks
Soothing strategy: a gentle, hands-on way to settle your bub in the cot, with a plan for stepping back down when it gets tough
What to expect: how bumpy nights usually unfold, and what to do when they do
Consistency and tracker: a simple tracker to see your progress
Hold here or keep going: how to tell when to pause and when to push on
Who it’s for
First-time parents who are co-sleeping or contact napping and feel exhausted
Anyone who loves the closeness but wants more independent sleep
Parents who want a gentle, realistic approach with no cry-it-out
Who it’s not for
Newborns under 4 months, or bubs over 10 months
Anyone looking for a one-size-fits-all 7-day fix
You don’t have to choose between a bub who sleeps on you and a bub who sleeps on their own.
If you’re co-sleeping or contact napping, you love the closeness, but you’re exhausted. And you’re scared that “sleep training” means leaving your bub to cry it out. It doesn’t have to.
Contact Naps & Cot Sleep is a step-by-step guide for bubs 4-10 months. It shows you where to keep the contact, where to build independence, and how to move between the two gently, without the guilt.
What’s inside
Why you don’t have to choose: how contact and independence can live side by side
Safe sleep: what to know before you start, including safer bed-sharing tips
Your bub’s stage: example days for 4-5, 6-7 and 8-10 months, showing where the snuggles and the independence fit
Two starting routes: pick the one that suits your bub and your family, each with two stages of two weeks
Soothing strategy: a gentle, hands-on way to settle your bub in the cot, with a plan for stepping back down when it gets tough
What to expect: how bumpy nights usually unfold, and what to do when they do
Consistency and tracker: a simple tracker to see your progress
Hold here or keep going: how to tell when to pause and when to push on
Who it’s for
First-time parents who are co-sleeping or contact napping and feel exhausted
Anyone who loves the closeness but wants more independent sleep
Parents who want a gentle, realistic approach with no cry-it-out
Who it’s not for
Newborns under 4 months, or bubs over 10 months
Anyone looking for a one-size-fits-all 7-day fix
