Your Sleep Bestie ☾

Better sleep starts with understanding your babe.

Sleep isn't one size fits all. Your babe isn't either.

I'll help you work out why sleep isn't working, what's actually getting in the way, and what you can realistically change without turning your whole life upside down.

Personalised sleep support for babies, toddlers & little ones.

Find Your Sleep Support

Two women hugging warmly, with one woman smiling and eyes closed, in a cozy indoor setting.

Heyyyy, I’m so glad you found me.

I’m not here to hand you a magic wand or promise a quick fix that’ll have your babe sleeping like a robot. Because honestly… they’re not one.

What I can offer is rhythm in the chaos, support through the imperfections (there’ll be plenty), and a bestie to walk alongside you as you navigate sleep and build healthy, sustainable sleep habits for your whole fam.

My end goal isn’t perfection. It’s confidence.
Confidence to handle the bumps, the regressions, the curveballs… all of it, with your head held high.

If you’re feeling overwhelmed and running on fumes, know this. You’ve found your Sleep Bestie right here.

I’m here for the wins, the wobbles, and everything in between. Because when I’m in your corner, you don’t have to obsess over sleep. I’ve got that covered for you.

Yo, Tired Mama

Text saying 'Love Tam xx' in pink font on a black background.

Meet Tam ☾

I’m Tam. I’m 33, coffee obsessed, a mum of three, and I’ve been with my partner for almost 14 years.

I became a Baby Sleep Consultant in 2022, and honestly, I live and breathe all things sleep. It’s not just what I do, it’s what lights me up.

Supporting tired parents, normalising the messy bits, and helping families find their rhythm feels like exactly where I’m meant to be.

more About me

I don't just look at sleep. I look at the whole picture.

I provide 1:1 sleep support. There is nothing like feeling 100% heard, being truly seen and genuinely supported with your Babe’s sleep.
I consider factors such as what science says about your Babe, environment, routines, settling strategies and what’s realistic as a family.
I am all about finding long-term solutions that are truly going to align with you as a Mama and your little Babe as a unique individual.
I work with Babes of all ages. From birth, all the way through to 4 years old - I have a consultation that would suit your needs.
I respect you and the choices you make, as they are your own. I am the least judgmental person when it comes to parenting.
I pride myself on being flexible & informative. I know sleep stuff, but you know your Babe best - together we make the best team.
I will always provide you with a why. I always back my recommendations and suggestions with an explanation to give you clarity around sleep.
I am passionate about the attachment theory. And how respectful parenting can foster secure attachments as well as good sleep habits.

Does this sound like you?

Maybe you're… feeding, rocking or holding your babe to sleep, dealing with 30-minute naps, experiencing multiple overnight wakes, starting your day at 5am, spending half the night resettling or just completely overwhelmed by conflicting sleep advice…

You don't need another generic sleep schedule. You need someone to actually look at YOUR babe.

Let's find the right support for you.

VIRTUAL

For Mamas who want personalised support from wherever they are.

PHONE

For Mamas who want guidance and support without needing an in-person visit.

HOME

For Mamas who want me there beside them, seeing the whole picture firsthand.

Take me to your Consults

Mum's group sessions ☾

Sleep Workshop with certified sleep consultant

Do you have a Mum’s group who would love someone to come and chat all things sleep?

I offer Group Sleep Sessions in whatever setting suits you - I am happy to come along to your place, the park, a café or wherever you usually hold your mothers’ groups.

More about Mum's group Sleep Sessions