Here's the truth: solids don’t magically fix sleep. Especially not in the early days.

Here’s what does matter when it comes to solids and sleep and what to look out for when your little one starts exploring foods.

If your newborn is only sleeping in short stretches, wants to feed all night, or only naps while held, you’re not broken. You’re not failing. You’re parenting a human who just left the womb.

Here’s what’s actually normal in those early weeks… and what you can do to support both your Bub’s sleep and your sanity.

Let’s talk about the kinda naps that are short, chaotic, unpredictable and make you question everything you thought you knew about sleep.

If your Bub is doing 20-minute catnaps, resisting every cot transfer like you’re laying them on lava or flat-out refusing day sleep altogether... you’re not alone

Could This Be the Secret to Better Sleep?

If your Babe wakes like clockwork every. single. night… or consistently naps for 33 minutes on the dot… then this one’s for you.

Let’s talk about the Wake-to-Sleep Strategy, a sneaky little trick that works with your Bub’s natural sleep cycles to gently disrupt habitual wakes (aka, those weirdly predictable ones that don’t seem hunger-related and don’t change no matter what you try).

The Truth About Daylight Naps: Why Darkness Wins (Every Time)

Hey, I’m Tam — a baby sleep consultant and self-proclaimed Sleep Bestie, here to debunk one of the most common baby sleep myths I hear from parents all the time:

“If I nap my baby in daylight, they’ll learn the difference between night and day.”

Sounds logical, right? But here’s the truth...

Still Tracking Every Awake Window? Here’s Why It Might Be Doing More Harm Than Good

Are you still trying to time every single awake window to the minute?
Staring at the clock, calculating wake-ups and nap times, second-guessing every yawn?

Let’s talk about why that approach might actually be making sleep harder, not easier.

Are You Starting Nap Time Too Early? Here’s Why It Could Be Backfiring

Let’s talk about something nearly every parent has done — starting nap time just a little too early.
You check the clock, nap time is in 10 minutes, and you think, “Let me get them down now to give them time to fall asleep.” It sounds logical, right? But it can actually backfire.

Is Your Babe Feeding All Night Long? Here's How to Break the Cycle

If your Babe is waking multiple times overnight and feeding back to sleep each time — you are definitely not alone. This is super common, especially in those early months. But let’s talk about how it can impact your Babe’s overall sleep and feeding rhythm.

Is your Babe up and ready to party at 4 or 5 in the morning?
Deep breath — don’t start your day just yet. I know it’s tempting to flick on the kettle, scroll your phone, and accept that the day has begun. But let’s break this down, because those early starts can be shifted.

Newborn sleep expectations and my top feel-good tips to fostering healthy sleep with your newborn.

6 reasons why working on sleep is a positive thing

some of your most beautiful parts of motherhood will be in the midst of those habits that people deem “BAD” so don’t miss them if you enjoy them…

Routines can be a hot topic in the parenting world.

I feel like it is almost a spectrum when it comes to everyone’s style regarding routines.

But the things is, Our babies DO thrive of routine weather we are routine based people or not. Let me explain in more detail…

I spent so many years feeling judged for “losing an identity” and not being anyone else but “Eli and Indi’s Mum”. (And eventually Harlow’s Mum too)

I spent so many years worried that I was doing it wrong,